Living in the Sonoran Desert means sunshine is part of everyday life. For generations, the Akimel O'otham and Pee Posh people have lived and worked under the Arizona sun-fanning, gathering, caring for the land, and participating in cultural traditions. While spending time outdoors is an important part of our way of life, it's also important to protect ourselves from the sun's harmful ultraviolet (UV) rays.

UV exposure happens year-round-not just during the summer. Even on cloudy days, UV rays can damage your skin and increase the risk of premature aging, painful sunburns, eye damage, and skin cancer.

Protecting yourself doesn't mean avoiding the outdoors. It means being prepared. Before heading outside, apply a broad-spectrum sunscreen with SPF 30 or higher, wear a wide-brimmed hat, UV-protective sunglasses, and lightweight clothing that covers your skin. If you'll be outdoors for an extended period, seek shade when possible and remember to reapply sunscreen every two hours, especially if you're sweating.

Children and elders are especially vulnerable to heat and sun exposure, making extra protection even more important during community events, outdoor work, and family gatherings.

Caring for your skin is another way of caring for your overall health. By taking a few simple precautions, you can continue enjoying time outdoors while protecting yourself for years to come.