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Spring brings fresh air and new growth—but what’s in the air may be affecting how you feel. Learn how to stay ahead of changing conditions and protect your breathing while staying connected to the outdoors.
Heat & Sun Safety
Time in the sun is part of daily life—but are you protecting your skin the right way? Discover simple habits that help keep your skin healthy while you enjoy the outdoors.
Mental Health
Your health is more than what you can see—your thoughts and emotions play a powerful role, too. Find out how caring for your mental well-being can improve how your body feels every day.
Health Education
We rely on our feet from the moment we wake up to the moment we go to bed. Yet, they are often one of the most overlooked parts of our health. Foot care is especially important for individuals living with diabetes.
Health Education
Alcohol is often part of social life-shared at gatherings, celebrations, or used as a way to unwind after a long day. Because it's so common, it can be easy to overlook how it may be affecting our bodies, our minds, and our daily lives.
Mental Health
National Stress Awareness Month, a time to reflect on something we all experience-but don't always recognize: Stress.
Health Education
Your kidneys may be small-about the size of a fist-but they play a powerful role in keeping your body healthy. These two bean-shaped organs filter about 150 quarts of blood each day, removing waste, toxins, and excess fluid from the body.
Screening & Prevention
Early detection can account for up to 52% of saved lives. Colorectal cancer affects the colon (large intestine) and rectum, which are the final parts of the digestive tract.
Health Education
Food is not just calories, it's information. It actually contains messages that connect to every cell in the body. Given this connection, it is important to reflect on how the foods we eat can support-or sometimes hinder-our health and energy.
Health Update by Gila River Health Care | Patient Newsletter
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